Life in the Peloton, presented by MAAP

Milan–San Remo Preview: The Start of Laurence Pithie’s 2025 Classics Campaign

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It’s no secret that the Spring Classics are my favourite races. I loved racing them, and I love watching them as a fan. But, in my 10th year of doing Life In The Peloton, you’ve heard all the stories I’ve got about the likes of Flanders & Roubaix; it’s time for me to pass the torch. This season, I’m going to be covering the cobbles classics a little bit differently.

I’m going to bring you with me inside the 2025 peloton as we follow young Kiwi up and coming classics star - Laurence Pithie. Laurence burst onto the scene last year when he won Cadel Evans Great Ocean Road Race in January, and went toe to toe with Van Der Poel and Pedersen at Gent Wevelgem, rounding out his classics campaign with a stellar 7th place at Roubaix. 

I’m going to be chatting to Laurence before and after all the big races for the next few weeks - San Remo, Flanders, and Roubaix - to get insider information on how he’s feeling, how his team are planning on tackling the races, and just how it feels to take on the superstars at the pointy end. He’ll be sending me voice notes straight from the team bus straight after the finish to share his raw, unfiltered thoughts, and I can’t wait to bring you along and share Laurence’s 2025 classics journey with you guys. 

After transferring from FDJ to Red Bull Bora Hansgrohe in the offie, Pithie is heading into this season as a co-leader with a really strong team. He’ll be supported by class riders like Oier Lazkano, Gianni Moscon, Maxim Van Gils, Danny Van Poppel, Jordi Meeus, and heaps more - plus he’ll have the wise words of Bernie Eisel and my old mate Heinrich Haussler down the radio from back in the team car; Bora really aren’t messing around at the classics this year, and Laurence is a rider they believe can go all the way and knock out a big result.

Fresh off an altitude training camp and a delayed start to his 2025 classics campaign, Laurence is about to kick things off at Milan San Remo, so I spoke to him to kick off this mini series and get his initial thoughts on the Spring Classics in 2025. A lot has changed since I retired, and these races are almost unrecognisable to me now, so it’s great to see them through the eyes of a fresh, young, motivated rider with a real shot of winning BIG this season.

Guys, I hope you enjoy part 1 of this series. I can’t wait to bring you more from our man Laurence over the next few weeks. Hopefully, you’ll join me in really rooting for the young Kiwi after listening to this.

And Laurence; go and get it buddy. We’re all behind you. 

Cheers!

Mitch

 

Chapters

• 00:00:00 - Introduction
• 00:01:19 - Who is Laurence Pithie? The Rising Star’s 2024 Breakthrough
• 00:03:11 - Pre-Classics Training & Altitude Camp
• 00:06:13 - A Day in the Life on Altitude Camp
• 00:08:04 - Confidence & Pressure After a Breakout Year
• 00:10:45 - What Changed in 2024? Reflections on His Breakthrough Season
• 00:12:09 - Learning to Race with the Best
• 00:15:42 - Milan–San Remo Team Plans & His Role
• 00:17:00 - Working with New DSs at Red Bull Bora-Hansgrohe
• 00:20:44 - Falling in Love with the Classics
• 00:23:06 - Final Thoughts & San Remo Course Recon
• 00:24:29 - Rivals to Watch at San Remo
• 00:27:55 - His Full 2025 Spring Classics Program

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Race Radio: Peloton Gossip with Emma Norsgaard Bjerg

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G’day, everyone. We’re well into March, and the Spring Classics are calling! We had an absolutely storming opening weekend, and Paris Nice has just wrapped up; which means we’re in for a treat over the next few weeks as we get to enjoy four of the five monuments PLUS a whole heap of other amazing one day races. 

One of the things I love about the races at this time of year is that most of them have both a men’s and women’s edition; so we get to enjoy twice as much racing over the cobbles and bergs of Belgium and Northern France!

Now the boys over at Race Radio have cooked up a banging episode this month; they’ve bagged an interview with one of the most exciting riders in the women’s pelo. A Danish superstar who’s already got herself a stage win at the Tour de France, and is no doubt knocking on the door of a massive result this Spring after a move to Lidl Trek in the offie; it is, of course, Emma Norsgaard Bjerg. 

Here’s what the lads had to say about this month’s ep:

At LITP’s Race Radio, we (Harry and Stu) love riders with big personalities, and in our opinion there’s none bigger – and more fun – than Emma Norsgaard Bjerg. 

We were delighted to have the Lidl-Trek pro from Denmark on the show this week. We talk about her epic Tour de France Femmes stage win in 2023, her love/hate relationship with the cobbled classics, ‘Playstation mode’ training, peloton gossip, and more.

Emma is a rare example of a pro cyclist unafraid to show their emotions and weaknesses, expose the difficulties of the sport as well as celebrate its good sides, and we hope that you all enjoy listening to her chat with us!

Cheers,

Harry and Stu.

Guys, this is a great listen. Harry and Stu do a great job of getting Emma to really loosen up and be really open in her interview - I was honestly so impressed. They have a heap of fun, and I know who I’m going to be rooting for at the races this Spring. I hope you enjoy this month’s Race Radio, and the Spring Classics to come!

This episode is supported by our friends at JOIN. As a listener to the pod you can get a risk-free 1-month trial. Visit join.cc/litp to check it out and sign up.

Cheers!

Mitch

 

Chapters

• 00:00:00 – Introduction & Catch-up
• 00:05:00 – Guest Introduction: Emma Norsgaard
• 00:06:45 – Emma Joins the Show
• 00:08:40 – Tour de France Stage Win Recap
• 00:11:00 – Changing Teams and Motivation
• 00:18:00 – The Cobbled Classics
• 00:20:15 – Dream Wins and PlayStation Mode
• 00:25:20 – Emma’s Podcast ‘The Gossip’
• 00:29:40 – Wrap-up with Emma
• 00:30:06 – Harry and Stu Reflect on the Interview
• 00:32:10 – Race Round-Up and Chat
• 00:37:00 – Weather Talk & Classic Racing Moments

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Bikepacking New Zealand: Waihau Bay, Māori Resilience & Surfing in Gisborne – Part 2

Life in the Peloton is proudly brought to you by MAAP

Well, guys, if you enjoyed part 1 of my epic trip across to New Zealand then get yourself a cold one, sit back, relax, and get ready to enjoy the second part of the story. If you didn’t catch part 1 earlier this week then make sure you go back and listen to that first.

We pick up the journey at the start of day 3, and head straight to the iconic Waihau bay. This stunning area was made famous by Taika Waititi’s film ‘Boy’, and oh man was it special; what a way to kick off the second half of the trip. After some delicious home made ice cream at the Pacific Coast Macadamia Store we cracked on down the coast. I bumped into a fella called Giles who was undertaking a similar bikepacking trip with his son, and we cracked open a few Gizzy Golds and yarned into the evening. 

Heading back down the coast towards Gisborne we took in more stunning views, and surveyed the aftermath of Cyclone Gabrielle that struck the region back in 2023. Still in the cleanup stages, it’s clear to see how the disaster decimated the land and the sea, but the way the Māori people have rallied around each other and is really heartening, and left us all feeling pretty inspired. 

What better way to wrap up a trip through some of the hottest surfing on the planet than with a quick lesson? I was taken out into the water with legendary local surfer, Holly Quinn, who showed me how to master the waves and helped me get up. We sealed off the adventure by visiting Sunshine brewery; the home of the iconic Gizzy Gold which I’d become so familiar with over the week.

Honestly, guys, if you ever get the chance to head out to the North West coast of the North Island and explore Gisborne and the surrounding area - jump on it; you won’t regret it. 

I hope you really enjoyed listening to these two eps; I had an amazing time and I’m really grateful to Tairāwhiti Gisborne - the Gisborne Tourism Board - for making it happen.

If you want to read more about my trip and see some of the incredible pictures, check out this cracking feature by our friends at FLOW MOUNTAIN BIKE. 

Cheers,

Mitch!

 

Chapters

• 00:00:00 - Introduction & Recap
• 00:02:21 - Day Three Begins: Waihau Bay & Movie Locations
• 00:12:54 - Macadamia Farm & Local Treats
• 00:14:55 - Coastal Riding & Māori Cultural Insights
• 00:20:41 - Bikepacking Father & Son Duo
• 00:34:13 - East Cape Lighthouse & The First Sunrise
• 00:49:08 - Famous Café 35 & Power Pies
• 01:02:15 - Māori Facial Tattoos (Moko Kauae) & Cultural Significance
• 01:05:07 - Final Stretch Back to Gisborne

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Bikepacking New Zealand: Gisborne’s Hidden Gems, Māori Culture & Gravel Adventures - Part 1

Life in the Peloton is proudly brought to you by MAAP

G’day guys, I’m back with another ep of Life In The Peloton; and this one’s a little bit different. Earlier this month, I was invited out to a little town called Gisborne over on the East Coast of New Zealand’s North Island for a bikepacking adventure. 

Gisborne Tourism gave me a call and wanted to see if I’d come over for 5 days of bike riding, soaking in the Māori culture, and - of course - enjoying a few cleansing ales with some local legends and finding out more about the region; naturally, I jumped at the chance and hopped on a plane over to NZ. 

This hidden gem is on the South East coast of the North Island, and loosely follows the infamous Highway 35. Gisborne is a pretty remote area. It’s raw, and refreshing - really back to basics. There are a lot of indigenous Māori living off the land out there respecting the natural environment just like their ancestors have done for generations. It’s totally different to anywhere I’ve been before, and it was really powerful and inspiring to learn more about their culture and experience the landscape by bike.

550km over 5 days, this trip was hard enough without being too hard, if you know what I mean. We cruised on the bikes and took in all the sights, sounds, and smells of Gisborne along the way. We checked out some super cool spots; including the Eastwoodhill National Arboretum, some ridiculous beautiful waterfalls and wild swimming spots, and - of course - some world class gravel riding.

I couldn’t turn down this opportunity - to be invited out to a place I’ve always wanted to explore was too good to miss. This ep is actually part 1 of a 2 parter - so much happened on the trip I couldn’t contain it into 1 episode, so I’m treating you guys to a double! Keep your eyes peeled for episode 2 dropping at the end of this week.

If you want to read more about my trip, check out this cracking feature by our friends at FLOW MOUNTAIN BIKE. 

 

Cheers!

Mitch

 

Chapters

• 00:00:00 - Introduction & Setting the Scene
• 00:02:15 - Flying into Gisborne & First Impressions
• 00:07:30 - The Māori Connection & Cultural Insights
• 00:18:10 - The Bikepacking Route & The First Ride
• 00:25:05 - Eastwoodhill Arboretum: A Hidden Gem
• 00:39:06 - Waterfalls & Wild Swimming
• 00:42:00 - Arrival in Motu: End of Day 1
• 00:46:00 - Looking Ahead to Day 2

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BONUS: Grounding, Sunlight & Life Beyond the Peloton

This is a cheeky bonus excerpt from the longer episode. To listen to the whole thing and future episodes become a member of The Pelo. You won't want to miss these exclusive chats dropping throughout the 2025 season!

Sveino and I are back for another episode of the Life In The Peloton Chronicles. I absolutely love getting so sit down and catch up with my old mate for an hour or two each month, and this month’s pod is a banger. 

Svein’s always been a guy I look up to for a whole heap of reasons. Sure, he was an absolute weapon on the bike - that goes without saying - but I’ve always admired the way he goes about things off the bike, too. He’s a real deep thinking guy who prioritises a clean and healthy lifestyle and a deep respect for the natural world - so I handed the reins over this month to learn more about his mindset and lifestyle.

I have really fond memories of racing alongside Svein back in the Greenedge days. He was a great guy to be around in the races and someone I learnt a lot from. One of the first pieces of this holistic ‘grounding’ that Svein showed me and the team was making sure we all got our shoes off and got a bit of time spent barefoot on the grass to really connect with the Earth, and whenever we got the chance, we’d jump in the ocean; something else Svein is really passionate about.

We talk about the importance of looking after your body whilst also respecting the natural order of things, and the impact a lot of bad modern habits can have on a person. Svein’s knowledge about things like circadian rhythms, solar callouses, and more is incredible, and I always come away from chats like this with a new found motivation to live a healthier, more wholesome lifestyle. Hopefully you do, too. 

This ep is really insightful, and I think we can all learn a lot from Svein. He’s also just dropped his brand new book called ‘We Will Never Be Here Again’, which is all about his adventures in cycling; from the wilderness to the Tour de France. It’s an absolutely incredible read, and makes me think back to the crazy stories Svein would tell over the dinner table when we were away racing together. If you love listening to Svein, get yourself a copy and get stuck into it because it’s absolutely loaded with some great insight into what makes Svein tick.

Grab a herbal tea for this one, and listen closely. Hopefully, you come away from this one having learnt something and feeling a little bit more enlightened. 

Cheers!

Mitch

The Race Communiqué: UAE’s Power Play, Classics Preview & Geraint Thomas Trivia

We’re coming towards the end of February, and the road racing season is well underway. Since we last recorded together on the eve of the Tour Down Under, we’ve had a whole heap of European racing in Spain, France, and Portugal, the UAE Tour, and more! Southam and Durbo join me once again to dissect the races, talk about the season ahead, and - of course - have a proper laugh in the Communi-quiz.

A highlight of the last month for me has been seeing a really dominant start to the year from the young Brit, Tom Pidcock, at Alula Tour and Ruta Del Sol, which really vindicates his move to Q36.5 over the offie. But, if we’re talking about dominance in races, we have to talk about UAE Team Emirates XRG. They have had a MONSTER start to the season, and not just from Pogi. Me and the boys talk about their insane roster that’s going to have the rest of the bunch shaking in their boots all year long.

Of course, the early season races are exciting, but they’re only building tension for the real racing to kick off this weekend. That’s right, guys, it’s almost time for my favourite races: The Spring Classics. Opening weekend is right around the corner, and we discuss the upcoming classics season, as well as make a few cheeky predictions.

Durbo’s ‘Pelo Chat’ dives right into the technical advancements in the bunch over the last few years. Skinsuits, tubeless tyres, aero positions on the road bikes, and absolutely MASSIVE chainrings. I thought I was pushing big gears with a 53 tooth chainring back in my pro days, but the 2025 Pelo has literally stepped up a gear. The bunch is getting faster and faster every year, so they need the gearing to keep up. One of Durbo’s teammates is even trying out a 58 tooth chainring on their road bike! You’ll have to listen to find out who. 

Tom’s ‘Talking Tactics’ segment takes a look at the UAE Tour and some…questionable decisions from Lotto and Lennert Van Eetvelt. Riding the front to boost the TSS, doing intervals on the erg after a hard stage, seriously - what were these guys thinking? It was great to hear Tom and Luke, who were both out there, dissect their tactics in the Middle East and give the Lotto boys a fair ribbing. 

Of course, it wouldn’t be The Race Communiqué without the Communi-Quiz, and it’s my turn to host. With the Welsh legend, Geraint Thomas, announcing his retirement at the end of 2025, I thought it would be a fitting send-off to have a G-themed quiz to test the boys’ knowledge on one of the most versatile racers of his generation.

This is a banger of an ep packed with some proper racing analysis, good old-fashioned tech chat, a whole heap of banter, and lots more. You’re going to love it.

The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter—just like the pros. Get 20% off TrainingPeaks Premium now at www.trainingpeaks.com/partners/life-in-the-peloton/.

Cheers,

Mitch

Race Radio: 2025 Season Preview – 10 Things to Get Excited About!

The boys are back in town for the second episode of Race Radio! Harry & Stu have passed their probation and been let loose on the mic once again to talk about what they’re most excited for in the 2025 season. These boys are fanatical about pro cycling, and their enthusiasm is infectious, so it was great to hear them giving their overview of the coming season.

As always, Harry’s given me a blurb for the episode so you know what you’re in for: 

“Are you excited for the road racing season to start yet? In the latest episode of Life in the Peloton’s Race Radio, we’ll get you ready for another rollicking, rollercoaster year of pro cycling with our top ten things to look forward to in 2025. 

From the new stars set to shine, the first women’s Milan-San Remo, comeback Queens, the first ever road world championships to be held in Africa, and much more, we guarantee that this’ll get you ready to rock and roll. Let’s go!”

I do love the Tour Down Under as the kick-off for the racing season, but the lull between TDU and Opening Weekend has always been a tough one to fill. This definitely got me even more excited for the big races to kick off - as if I wasn’t buzzing already.

I hope you love this one as much as I did and, remember, you can drop the boys an email at raceradio@lifeinthepeloton.com to let them know what you think of this ep, what you want to hear them discuss, or just to tell them you think they’re handsome young-ish men!

 

Lachlan Morton’s Epic Lap of Australia: The Ride, The Team and What’s Next

Life in the Peloton is proudly brought to you by MAAP

One of the things I love most about being at the Tour Down Under is getting to catch up with people in person and record podcasts live. The chemistry is just so much better than a video call, and I love being able to pick up on those little tidbits of information or body language that you miss online. 

With that in mind, I was absolutely stoked to sit down with one of the most enigmatic, exciting, and down right nuts bike riders out there; the legend that is Lachlan Morton. To make it even better, we were joined by Rachael Peck - Lachy’s wife and a key part of his support team - and the hardest working bike mechanic, swanny, driver, logistics manager, and a million other things in the whole industry, Tom Hopper.

Back in 2024, Lachy broke the record for riding a lap of Australia. Just think about that for a second. An entire lap of Australia. With support on the road from Rachael and Tom, Lachy covered 14,200kms in a little over 30 days riding. A quick bit of maths, and that’s over 450kms a day…A DAY! That’s more than I ride in a week (more like a month) these days! I cannot get my head around what Lachy’s achieved so I loved being able to sit down with him and hear more from the man himself and the team behind him about what went down out there on the road. 

This is a banger of an episode, and I loved being able to capture this yarn to share with you all. Lachy’s a really humble guy and a great story teller. Rachael’s only ever followed Lachy’s crazy challenges from behind a laptop watching his dot tick along - so this was a totally new experience for her to be there on the ground by his side as he embarked on his record attempt. If you don’t know Tom Hopper, the word ‘Legendary’ doesn’t even begin to describe him. He’s the mastermind behind EF’s alternative racing programme, as well as all of Lach’s wild adventures, and hearing about the details of what goes on behind the scenes of a project like this was eye opening. 

I also just had to ask Lachy what’s next. Rumours have been circulating for a little while now that this lap of Australia was a practice run for an around-the-world record attempt, and I had to find out if these rumours are true! I won’t give away his answer here, you’ll have to listen to this ep to hear what he says! 

Guys, you’re going to love this one. Sit back, relax, crack open a Coopers - just like Tom Hopper did whilst we were recording - ,and enjoy!

Cheers!

Mitch

 

This episode is supported by our friends at JOIN.

JOIN Cycling is the #1 cycling tool that sets you up with dynamic and flexible training plans based on your goal, availability and training history.

Head over to join.cc/litp to get your 30-day free trial now!

And also by our friends at Wahoo Fitness.

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BONUS: Life in the Peloton Chronicles: New Season, New Challenges

This is a cheeky bonus excerpt from the longer episode. To listen to the whole thing and future episodes become a member of The Pelo. You won't want to miss these exclusive chats dropping throughout the 2025 season!

It’s been a long, cold winter, but Svein and I are back for the 2025 season with a fresh ep of Life In The Peloton: Chronicles for you - the Pelo members. 

Just like when we were pro cyclists, which feels like a long time ago now, we had ourselves a little off season to reset, freshen up, and make plans for the next year. It was great to catch up with Sveino for the first time since October, and this month we’re talking all about kicking off a new season as a rider. That mental reset is just as important as the physical one, and after a little break, Sveino and I are itching to get going!

Things have changed a lot since we were riders. Back in our day, we had a relaxed start to the racing season; plenty of base miles over the winter, then rock up to Tour Down Under ready to get some intensity in the legs and build towards the first “real” races in the Spring. Sveino even rode 2000km from Canada to California for an early season team camp in 2003 to build some fitness after a winter relaxing out in the snow and skiing rather than riding! I love hearing Sveino’s wild, adventurous stories - he’s like the original Lachy Morton.

Nowadays, early season races like the Tour Down Under are real targets for a lot of riders. Whether it’s a team hunting UCI points to avoid relegation, neo pros that need to start getting experience in the bunch with the big boys, or legendary riders targeting San Remo in March that want some race KMs in their legs before their competitors back in Europe.

We’ve just had the 25th edition of the race, and I was down in Adelaide getting stuck into the action in the commentary booth, at the roadside, and - of course - behind the pod mic, catching up with some old mates. Svein and I listened back to some great chats with our old mates Michael Hepburn, Luke Durbridge, Sam Bewley, and Aaron Gate about the Tour Down Under and how it can set a rider up for the season ahead. 

I also caught up with a guy I used to love spinning a yarn with in the bunch; the president of the CPA, Adam Hansen. We spoke about the new UCI rules that will impact the races this season. New feedzone regulations, changes to time gaps if you crash in the final, and the introduction of yellow cards for multiple infractions - it’s going to keep the riders on their toes this year, that’s for sure.  

As always, Svein and I chat about a heap of other topics - with plenty of anecdotes from our time in the bunch and the years since we both hung up the race wheels. I love telling these stories, and I hope you love hearing them.

Cheers!

Mitch

Race Radio Kicks Off: Cycling Banter, TDU Wrap & A Chat with Mike Woods

Well, it’s finally here. I’m really excited to share with you the first episode of a BRAND NEW Podcast series here on Life In The Peloton. This is Life In The Peloton’s Race Radio and, for the first time in 10 years, this pod isn’t hosted by me! 

That’s right, this is two best friends - Harry Dowdney and Stu Downie - taking a look at the sport we love from the perspective of the fans. These funny British lads started producing this podcast themselves a year ago, and I’ve been a fan since day one, so I’m so pleased to bring them in under the Life In The Peloton umbrella and share their chemistry, banter, and opinions with you. These guys have captured those cycling chats you have in the pub and turned them into a great podcast, and I really hope you love it as much as I do. 

I asked Stu to give me a bit of a blurb for you all so you know exactly what you’re getting into, and this is what he said: 

“Harry and I are unashamed adult besties that started out seeking fun at the fringes of the WorldTour. Since then, we’ve made films and written stories for the biggest teams, athletes, and brands – from a clapped-out campervan tour through cycling’s history to the heady heights of the WorldTour – and we’ve never lost their fascination with the sport and its characters along the way. Race Radio is a fan’s eye viewthat celebrates the spirit of the sport and doesn’t hold back, telling stories from the serious or strange to the sublime.”

In this first episode of Life In The Peloton’s Race Radio, the boys turn the mic on me! We talk about how our paths first crossed and some of the adventures along the way. Then, they wrap up the Tour Down Under, and talk about what makes the race so great - and my old mate Mike Woods drops in for a bit, too. 

It’s a great ep and a perfect introduction to Harry & Stu all in their unique style that’ll leave you laughing just as much as I did. I really hope you enjoy this new addition to the Podcast family. 

Cheers,

Mitch